Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse71 g

Calories in 1 chop; excluding refuse (71 g)
153.4 calories, 63.9 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(15.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled

Serving Size: chop; excluding refuse (71g)

* Amount Per Serving
Calories 153.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.5 g 12.7%
Cholesterol 57.5 mg 19.2%
Sodium 46.2 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 298.2 mg 8.5%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 1.7 mg 11.3%