Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse71 g

Calories in 1 chop; excluding refuse (71 g)
153.4 calories, 63.9 from fat
 
Carbs
0 g
 
Proteins
20.9 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
11%
Fat
13%
Saturated Fat
19%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, Lean Only, Broiled

Serving Size: chop; excluding refuse (71g)

* Amount Per Serving
Calories 153.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 2.5 g 12.7%
Cholesterol 57.5 mg 19.2%
Sodium 46.2 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 19.9 mg 5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 298.2 mg 8.5%
Phosphorus (P) 174 mg 17.4%
Selenium (Se) 33.6 mcg 48%
Zinc (Zn) 1.7 mg 11.3%