Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse81 g

Calories in 1 chop; excluding refuse (81 g)
206.6 calories, 115.2 from fat
 
Carbs
0 g
 
Proteins
21.3 g
 
Fat
12.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
20%
Fat
25%
Saturated Fat
20%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, With Fat, Braised

Serving Size: chop; excluding refuse (81g)

* Amount Per Serving
Calories 206.6 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 5 g 24.8%
Cholesterol 59.1 mg 19.7%
Sodium 32.4 mg 1.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 313.5 mg 9%
Phosphorus (P) 139.3 mg 13.9%
Selenium (Se) 27.1 mcg 38.6%
Zinc (Zn) 1.7 mg 11.2%