Pork, Loin, Center Rib (chops), Boneless, With Fat, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse80 g

Calories in 1 chop; excluding refuse (80 g)
208 calories, 113.4 from fat
 
Carbs
0 g
 
Proteins
22.1 g
 
Fat
12.6 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (chops), Boneless, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Center Rib (chops), Boneless, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Rib (chops), Boneless, With Fat, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (chops), Boneless, With Fat, Broiled

Serving Size: chop; excluding refuse (80g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 4.6 g 23.2%
Cholesterol 65.6 mg 21.9%
Sodium 49.6 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.4 mg 2.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 320.8 mg 9.2%
Phosphorus (P) 189.6 mg 19%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 1.8 mg 12.1%