Pork, Loin, Center Rib (roasts), Bone-in, With Fat, Roasted
✓
Roast783 g

Calories in 1 roast (783 g)
1941.8 calories, 1034.1 from fat
 
Carbs
0 g
 
Proteins
211.3 g
 
Fat
114.9 g
 
Sat. Fat
42.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Loin, Center Rib (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
423%
Protein
0%
Carbs
0%
Fiber
177%
Fat
213%
Saturated Fat
204%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
647 min
259 min
485 min
777 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Bone-in, With Fat, Roasted

Serving Size: roast (783g)

* Amount Per Serving
Calories 1941.8 cal
Calories from Fat 1034.1 cal
% Daily Value
Total Fat 114.9 g 176.8%
Saturated Fat 42.6 g 213.1%
Cholesterol 610.7 mg 203.6%
Sodium 712.5 mg 29.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 211.3 g 422.7%
 
Vitamins
Vitamin A 125.3 IU 2.5%
Vitamin B6 3.8 mg 189.9%
Vitamin B12 6.8 mcg 113.5%
Vitamin C 0 mg 0%
Vitamin D 227.1 mcg 56.8%
Vitamin E 1.6 mg 5.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.8 mg 14.9%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 164.4 mg 41.1%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 2129.8 mg 60.8%
Phosphorus (P) 1800.9 mg 180.1%
Selenium (Se) 314.8 mcg 449.7%
Zinc (Zn) 22.8 mg 151.9%