Pork, Loin, Center Rib (roasts), Boneless, Lean Only, Roasted
✓
Piece, Cooked, Excluding Refuse283 g
✓
Oz85 g

Calories in 1 oz (85 g)
181.9 calories, 77.4 from fat
 
Carbs
0 g
 
Proteins
24.5 g
 
Fat
8.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Boneless, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Loin, Center Rib (roasts), Boneless, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Boneless, Lean Only, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 181.9 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 3 g 15%
Cholesterol 70.6 mg 23.5%
Sodium 42.5 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0.3 mg 0.6%
Vitamin D 24.7 mcg 6.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 308.6 mg 8.8%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 2.4 mg 16%