Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse317 g
✓
Oz85 g

Calories in 1 oz (85 g)
214.2 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
12.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin D (lowers the risk of heart failure).
  • Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
20%
Fat
23%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Center Rib (roasts), Boneless, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 4.5 g 22.7%
Cholesterol 68.9 mg 23%
Sodium 40.8 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.9%
 
Vitamins
Vitamin A 7.7 IU 0.2%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.3 mg 0.6%
Vitamin D 36.6 mcg 9.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 294.1 mg 8.4%
Phosphorus (P) 181.9 mg 18.2%
Selenium (Se) 34.3 mcg 48.9%
Zinc (Zn) 2.2 mg 15%