Pork, Loin, Sirloin (chops), Boneless, Lean Only, Broiled
✓
Chop159 g

Calories in 1 chop (159 g)
256 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
45.5 g
 
Fat
6.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (chops), Boneless, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Sirloin (chops), Boneless, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
11%
Fat
11%
Saturated Fat
40%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (chops), Boneless, Lean Only, Broiled

Serving Size: chop (159g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 2.2 g 10.8%
Cholesterol 120.8 mg 40.3%
Sodium 104.9 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.5 g 90.9%
 
Vitamins
Vitamin A 11.1 IU 0.2%
Vitamin B6 0.9 mg 47%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 39.8 mcg 9.9%
Vitamin E 0.4 mg 1.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.5 mg 1.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 675.8 mg 19.3%
Phosphorus (P) 470.6 mg 47.1%
Selenium (Se) 73 mcg 104.3%
Zinc (Zn) 3.5 mg 23.1%