Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted
✓
Roast Without Refuse1046 g
✓
Oz85 g

Calories in 1 oz (85 g)
195.5 calories, 98.1 from fat
 
Carbs
0 g
 
Proteins
22.6 g
 
Fat
10.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
17%
Fat
18%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Bone-in, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 75.7 mg 25.2%
Sodium 48.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.3%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 24.7 mcg 6.2%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 289 mg 8.3%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.1 mg 14.3%