Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted
✓
Roast638 g

Calories in 1 roast (638 g)
1225 calories, 420.3 from fat
 
Carbs
0 g
 
Proteins
189 g
 
Fat
46.7 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Potassium (helps improve the health of your bones).
  • Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
378%
Protein
0%
Carbs
0%
Fiber
72%
Fat
81%
Saturated Fat
179%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted

Serving Size: roast (638g)

* Amount Per Serving
Calories 1225 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.9%
Saturated Fat 16.1 g 80.6%
Cholesterol 535.9 mg 178.6%
Sodium 421.1 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 189 g 378%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 3.4 mg 170%
Vitamin B12 5.9 mcg 98.9%
Vitamin C 0 mg 0%
Vitamin D 159.5 mcg 39.9%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 82.9 mg 8.3%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 172.3 mg 43.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 2539.2 mg 72.5%
Phosphorus (P) 1939.5 mg 194%
Selenium (Se) 285.2 mcg 407.4%
Zinc (Zn) 14 mg 93.6%