Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted
✓
Roast638 g

Calories in 1 roast (638 g)
1225 calories, 420.3 from fat
 
Carbs
0 g
 
Proteins
189 g
 
Fat
46.7 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
378%
Protein
0%
Carbs
0%
Fiber
72%
Fat
81%
Saturated Fat
179%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Sirloin (roasts), Boneless, With Fat, Roasted

Serving Size: roast (638g)

* Amount Per Serving
Calories 1225 cal
Calories from Fat 420.3 cal
% Daily Value
Total Fat 46.7 g 71.9%
Saturated Fat 16.1 g 80.6%
Cholesterol 535.9 mg 178.6%
Sodium 421.1 mg 17.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 189 g 378%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 3.4 mg 170%
Vitamin B12 5.9 mcg 98.9%
Vitamin C 0 mg 0%
Vitamin D 159.5 mcg 39.9%
Vitamin E 1.3 mg 4.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 82.9 mg 8.3%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 4.2 mg 23.4%
Magnesium (Mg) 172.3 mg 43.1%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 2539.2 mg 72.5%
Phosphorus (P) 1939.5 mg 194%
Selenium (Se) 285.2 mcg 407.4%
Zinc (Zn) 14 mg 93.6%