Pork, Loin, Tenderloin, With Fat, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse76 g

Calories in 1 chop; excluding refuse (76 g)
152.8 calories, 55.8 from fat
 
Carbs
0 g
 
Proteins
22.7 g
 
Fat
6.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Tenderloin, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Pork, Loin, Tenderloin, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
0%
Carbs
0%
Fiber
10%
Fat
11%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Tenderloin, With Fat, Broiled

Serving Size: chop; excluding refuse (76g)

* Amount Per Serving
Calories 152.8 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 71.4 mg 23.8%
Sodium 48.6 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.7 g 45.4%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 337.4 mg 9.6%
Phosphorus (P) 220.4 mg 22%
Selenium (Se) 36.3 mcg 51.8%
Zinc (Zn) 2.2 mg 14.6%