Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled
✓
Chop Boneless150 g

Calories in 1 chop boneless (150 g)
253.5 calories, 67.5 from fat
 
Carbs
0 g
 
Proteins
43.4 g
 
Fat
7.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(19.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
38%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
85 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, Enhanced, Lean Only, Pan-broiled

Serving Size: chop boneless (150g)

* Amount Per Serving
Calories 253.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 2.7 g 13.5%
Cholesterol 112.5 mg 37.5%
Sodium 313.5 mg 13.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.4 g 86.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0.8 mcg 13%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 775.5 mg 22.2%
Phosphorus (P) 480 mg 48%
Selenium (Se) 56.6 mcg 80.8%
Zinc (Zn) 3 mg 20.2%