Pork, Loin, Top Loin (chops), Boneless, Lean Only, Broiled
✓
Chop145 g

Calories in 1 chop (145 g)
250.9 calories, 79.2 from fat
 
Carbs
0 g
 
Proteins
40 g
 
Fat
8.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
0%
Carbs
0%
Fiber
14%
Fat
15%
Saturated Fat
35%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, Lean Only, Broiled

Serving Size: chop (145g)

* Amount Per Serving
Calories 250.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 3 g 15.1%
Cholesterol 104.4 mg 34.8%
Sodium 65.3 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 52.3%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 33.4 mcg 8.3%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.3 mg 0.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 532.2 mg 15.2%
Phosphorus (P) 343.7 mg 34.4%
Selenium (Se) 65.7 mcg 93.8%
Zinc (Zn) 3.1 mg 20.8%