Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried
✓
Chop142 g
✓
Raw Pr G183 g

Calories in 1 chop (142 g)
244.2 calories, 59.4 from fat
 
Carbs
0 g
 
Proteins
43.3 g
 
Fat
6.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(21.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
10%
Fat
13%
Saturated Fat
33%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Top Loin (chops), Boneless, Lean Only, Pan-fried

Serving Size: chop (142g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 2.5 g 12.7%
Cholesterol 98 mg 32.7%
Sodium 123.5 mg 5.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.3 g 86.5%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.8 mg 41.1%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 28.4 mcg 7.1%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.4 mg 1.1%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 553.8 mg 15.8%
Phosphorus (P) 416.1 mg 41.6%
Selenium (Se) 59.6 mcg 85.2%
Zinc (Zn) 3.3 mg 22%