Pork, Loin, Whole, Lean Only, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse80 g

Calories in 1 chop; excluding refuse (80 g)
163.2 calories, 65.7 from fat
 
Carbs
0 g
 
Proteins
22.9 g
 
Fat
7.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Pork, Loin, Whole, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
11%
Fat
14%
Saturated Fat
21%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, Lean Only, Braised

Serving Size: chop; excluding refuse (80g)

* Amount Per Serving
Calories 163.2 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.7 g 13.5%
Cholesterol 63.2 mg 21.1%
Sodium 40 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.9 g 45.7%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 0.5 mg 0.8%
Vitamin D 24.8 mcg 6.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.4 mg 1.4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 309.6 mg 8.8%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 2 mg 13.2%