Pork, Loin, Whole, Lean Only, Roasted
✓
Oz85 g
✓
Chop, Excluding Refuse81 g

Calories in 1 chop; excluding refuse (81 g)
169.3 calories, 70.2 from fat
 
Carbs
0 g
 
Proteins
23.2 g
 
Fat
7.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, Lean Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Pork, Loin, Whole, Lean Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(16.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
12%
Fat
14%
Saturated Fat
22%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Whole, Lean Only, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, Lean Only, Roasted

Serving Size: chop; excluding refuse (81g)

* Amount Per Serving
Calories 169.3 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.8 g 14.2%
Cholesterol 65.6 mg 21.9%
Sodium 47 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 21.9 mcg 5.5%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 344.3 mg 9.8%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 2 mg 13.7%