Pork, Loin, Whole, With Fat, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse89 g

Calories in 1 chop; excluding refuse (89 g)
212.7 calories, 108.9 from fat
 
Carbs
0 g
 
Proteins
24.2 g
 
Fat
12.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin D (helps increase muscle strength) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pork, Loin, Whole, With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
24%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Braised

Serving Size: chop; excluding refuse (89g)

* Amount Per Serving
Calories 212.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 71.2 mg 23.7%
Sodium 42.7 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.5%
 
Vitamins
Vitamin A 6.2 IU 0.1%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.5 mg 0.9%
Vitamin D 41.8 mcg 10.5%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 18.7 mg 1.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 332.9 mg 9.5%
Phosphorus (P) 161.1 mg 16.1%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 2.1 mg 14.1%