Pork, Loin, Whole, With Fat, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse87 g

Calories in 1 chop; excluding refuse (87 g)
210.5 calories, 108.9 from fat
 
Carbs
0 g
 
Proteins
23.8 g
 
Fat
12.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Loin, Whole, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin D (helps increase muscle strength), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Loin, Whole, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
19%
Fat
23%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Loin, Whole, With Fat, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Loin, Whole, With Fat, Broiled

Serving Size: chop; excluding refuse (87g)

* Amount Per Serving
Calories 210.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.6 g 22.8%
Cholesterol 69.6 mg 23.2%
Sodium 53.9 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.5%
 
Vitamins
Vitamin A 6.1 IU 0.1%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 46.1 mcg 11.5%
Vitamin E 0.3 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.5 mg 1.7%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 368 mg 10.5%
Phosphorus (P) 214 mg 21.4%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 2.1 mg 13.9%