Pork-mushrooms
✓
Cup160 g

Calories in 1 Cup (160 g)
204.6 calories, 97.2 from fat
 
Carbs
8.1 g
 
Proteins
19.5 g
 
Fat
10.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork-mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Pork-mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
3%
Carbs
7%
Fiber
17%
Fat
11%
Saturated Fat
16%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork-mushrooms

Serving Size: Cup (160g)

* Amount Per Serving
Calories 204.6 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 2.1 g 10.7%
Cholesterol 48.2 mg 16.1%
Sodium 1546.7 mg 64.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 28.9 IU 0.6%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.5 mg 5.1%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 18.6 mg 1.9%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0.3 mg 15.3%
Potassium (K) 584.8 mg 16.7%
Phosphorus (P) 262.8 mg 26.3%
Selenium (Se) 33 mcg 47.2%
Zinc (Zn) 2 mg 13.2%