Pork chops and roasted veggies
✓
Chop5884 g

Calories in 1 Chop (5884 g)
5107.9 calories, 1521.9 from fat
 
Carbs
547.3 g
 
Proteins
353 g
 
Fat
169.1 g
 
Sat. Fat
37.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork chops and roasted veggies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Pork chops and roasted veggies contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
706%
Protein
182%
Carbs
227%
Fiber
260%
Fat
185%
Saturated Fat
306%
Cholesterol
300%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork chops and roasted veggies

Serving Size: Chop (5884g)

* Amount Per Serving
Calories 5107.9 cal
Calories from Fat 1521.9 cal
% Daily Value
Total Fat 169.1 g 260.2%
Saturated Fat 37.1 g 185.3%
Cholesterol 917.4 mg 305.8%
Sodium 7189.5 mg 299.6%
Total Carbohydrate 547.3 g 182.4%
Dietary Fiber 56.7 g 226.9%
Sugars (Added) 0 g 0%
Protein 353 g 706.1%
 
Vitamins
Vitamin A 8415.5 IU 168.3%
Vitamin B6 10.4 mg 521%
Vitamin B12 10.7 mcg 177.9%
Vitamin C 262.2 mg 437%
Vitamin D 247.2 mcg 61.8%
Vitamin E 2.4 mg 8%
Vitamin K 101 mcg 126.3%
 
Minerals
Calcium (Ca) 768.6 mg 76.9%
Copper (Cu) 5.9 mg 297%
Iron (Fe) 31.4 mg 174.5%
Magnesium (Mg) 1012.8 mg 253.2%
Manganese (Mn) 10 mg 500%
Potassium (K) 14900.1 mg 425.7%
Phosphorus (P) 4473.4 mg 447.3%
Selenium (Se) 520.4 mcg 743.4%
Zinc (Zn) 46 mg 306.9%