How many calories in Pork, Ears, Simmered?

700.5 calories per unit; cooked (422 g.) Pork, Ears, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Pork, Ears, Simmered?

0.8 g. of carbs (0.3%DV) per unit; cooked (422 g.)

How much protein in Pork, Ears, Simmered?

67.3 g. of protein (134.6%DV) per unit; cooked (422 g.)

How much fiber in Pork, Ears, Simmered?

0 g. of fiber (0%DV) per unit; cooked (422 g.)

How much saturated fat in Pork, Ears, Simmered?

g. of saturated fat (%DV) per unit; cooked (422 g.)

How much fat in Pork, Ears, Simmered?

45.6 g. fat (70.1%DV) per unit; cooked (422 g.)

How much sodium in Pork, Ears, Simmered?

704.7 g. sodium (29.4%DV) per unit; cooked (422 g.)

Pork, Ears, Simmered Nutrition Information

Pork, Ears, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Relatively rich in vitamins and minerals (3%/cal). Pork, Ears, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Pork, Ears, Simmered?

0 grams of sugar (0%DV) per unit; cooked (422 g.)

How much sugar in Pork, Ears, Simmered?

0 grams of sugar (0%DV) per unit; cooked (422 g.)

Pork, Ears, Simmered

Calories in 1 unit; cooked (422 g)

700.5 calories, 410.4 from fat

Carbs

0.8 g

Proteins

67.3 g

Fat

45.6 g

Sat. Fat

16.3 g

KEY FACTS

(learn about health benefits or risks)

Pork, Ears, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Relatively rich in vitamins and minerals (3%/cal).
Pork, Ears, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

Medium
Density

(3 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

135% Protein

0% Carbs

0% Fiber

70% Fat

81%

Saturated Fat

127% Cholesterol

29% Sodium

Added Sugar

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280 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		700.5 cal
Calories from Fat		410.4 cal
			% Daily Value
Total Fat		45.6 g	70.1%
	Saturated Fat	16.3 g	81.4%
Cholesterol		379.8 mg	126.6%
Sodium		704.7 mg	29.4%
Total Carbohydrate		0.8 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		67.3 g	134.6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	2.1%
	Vitamin B12	0.2 mcg	2.8%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	76 mg	7.6%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	6.3 mg	35.2%
	Magnesium (Mg)	29.5 mg	7.4%
	Manganese (Mn)	0 mg	2.1%
	Potassium (K)	168.8 mg	4.8%
	Phosphorus (P)	101.3 mg	10.1%
	Selenium (Se)	18.6 mcg	26.5%
	Zinc (Zn)	0.8 mg	5.6%

Pork, Ears, Simmered

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts