Pork, Liver, Braised
✓
Unit, Cooked354 g
✓
Oz85 g

Calories in 1 unit; cooked (354 g)
584.1 calories, 140.4 from fat
 
Carbs
13.3 g
 
Proteins
92.1 g
 
Fat
15.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Liver, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (128.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Manganese (essential for healthy bones).
  • Pork, Liver, Braised contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(128.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
4%
Carbs
0%
Fiber
24%
Fat
25%
Saturated Fat
419%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Liver, Braised

Serving Size: unit; cooked (354g)

* Amount Per Serving
Calories 584.1 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 5 g 25%
Cholesterol 1256.7 mg 418.9%
Sodium 173.5 mg 7.2%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 92.1 g 184.2%
 
Vitamins
Vitamin A 63709.4 IU 1274.2%
Vitamin B6 2 mg 100.9%
Vitamin B12 66.1 mcg 1101.5%
Vitamin C 83.5 mg 139.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.4 mg 3.5%
Copper (Cu) 2.2 mg 112.2%
Iron (Fe) 63.4 mg 352.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 1.1 mg 53.1%
Potassium (K) 531 mg 15.2%
Phosphorus (P) 853.1 mg 85.3%
Selenium (Se) 239 mcg 341.4%
Zinc (Zn) 23.8 mg 158.6%