Pork pot roast, lower sodium

✓

1/4 Lb

173 g

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• Pork pot roast, lower sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Pork pot roast, lower sodium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (32% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (10.7 %/cal)

Medium Density (0.5 %/g)

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55% Protein

2% Carbs

3% Fiber

42% Fat

50%

Saturated Fat

36% Cholesterol

4% Sodium

0%

Added Sugar

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