Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)20 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)16 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)23 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)14 g
✓
Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)18 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)20 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)25 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Cup, Cooked, Shredded110 g
✓
Cup, Cooked, Shaved81 g
✓
Cup, NFS134 g

Calories in 1 oz, with bone, raw, lean only (yield after cooking, bone removed) (16 g)
24.8 calories, 9.9 from fat
 
Carbs
1.7 g
 
Proteins
1.9 g
 
Fat
1.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
7%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn King Lean Boneless Smoked Fully Cooked Ham, 64 oz

Serving Size: oz, with bone, raw, lean only (yield after cooking, bone removed) (16g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 6.7 mg 2.2%
Sodium 167.6 mg 7%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.2%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.1 mg 1.4%
Phosphorus (P) 39.5 mg 4%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.4 mg 2.4%