Ham, fresh, cooked, lean only eaten
✓
Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")21 g
✓
Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")42 g
✓
Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")63 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)23 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)15 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)19 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone, Skin, And Fat Removed)13 g
✓
Oz, With Bone, Cooked (yield After Bone, Skin, And Fat Removed)19 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)16 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)25 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g

Calories in 1 thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63 g)
131.7 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
18.4 g
 
Fat
5.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, fresh, cooked, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Ham, fresh, cooked, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
20%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, fresh, cooked, lean only eaten

Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)

* Amount Per Serving
Calories 131.7 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 58.6 mg 19.5%
Sodium 142.4 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.4 mg 0.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 175.8 mg 17.6%
Selenium (Se) 31.2 mcg 44.5%
Zinc (Zn) 2 mg 13.6%