Pork chop, breaded or floured, broiled or baked

✓

Small Or Thin Cut (3 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

54 g

✓

Medium (5.5 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

98 g

✓

Large (8 Oz, With Bone, Raw) (yield After Cooking, Bone Removed)

144 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

26 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork chop, breaded or floured, broiled or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pork chop, breaded or floured, broiled or baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (17.2 %/cal)

Medium Density (0.7 %/g)

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9% Protein

1% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

4% Cholesterol

5% Sodium

1%

Added Sugar

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