Pork, Ribs, Lean Only, Boneless, Broiled
✓
Rack122 g

Calories in 1 rack (122 g)
263.5 calories, 127.8 from fat
 
Carbs
0 g
 
Proteins
34 g
 
Fat
14.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, Lean Only, Boneless, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Pork, Ribs, Lean Only, Boneless, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
22%
Fat
17%
Saturated Fat
36%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Ribs, Lean Only, Boneless, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, Lean Only, Boneless, Broiled

Serving Size: rack (122g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 3.5 g 17.3%
Cholesterol 108.6 mg 36.2%
Sodium 70.8 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 67.9%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 53.7 mcg 13.4%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.5 mg 0.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 347.7 mg 34.8%
Selenium (Se) 57.8 mcg 82.6%
Zinc (Zn) 3 mg 20%