Pork, Ribs, Lean Only, Braised
✓
Rib Without Refuse80 g
✓
Oz85 g

Calories in 1 rib without refuse (80 g)
197.6 calories, 102.6 from fat
 
Carbs
0 g
 
Proteins
22.2 g
 
Fat
11.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Ribs, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Pork, Ribs, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
18%
Fat
20%
Saturated Fat
28%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Ribs, Lean Only, Braised

Serving Size: rib without refuse (80g)

* Amount Per Serving
Calories 197.6 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 4.1 g 20.3%
Cholesterol 84 mg 28%
Sodium 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 39.2 mcg 9.8%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.4 mg 2.6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 237.6 mg 6.8%
Phosphorus (P) 166.4 mg 16.6%
Selenium (Se) 38.9 mcg 55.5%
Zinc (Zn) 3.6 mg 23.8%