Pork, Shoulder, Arm Picnic, With Fat, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 oz (85 g)
269.5 calories, 183.6 from fat
 
Carbs
0 g
 
Proteins
19.9 g
 
Fat
20.4 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Arm Picnic, With Fat, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Shoulder, Arm Picnic, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
31%
Fat
37%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Arm Picnic, With Fat, Roasted

Serving Size: oz (85g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 7.5 g 37.3%
Cholesterol 79.9 mg 26.6%
Sodium 59.5 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.9%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 276.3 mg 7.9%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 2.9 mg 19.6%