Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse147 g

Calories in 1 steak; excluding refuse (147 g)
333.7 calories, 165.6 from fat
 
Carbs
0 g
 
Proteins
39.3 g
 
Fat
18.4 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Vitamin D (helps increase muscle strength).
  • Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
28%
Fat
33%
Saturated Fat
46%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), Lean Only, Broiled

Serving Size: steak; excluding refuse (147g)

* Amount Per Serving
Calories 333.7 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.4%
Saturated Fat 6.5 g 32.7%
Cholesterol 138.2 mg 46.1%
Sodium 108.8 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.3 g 78.6%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 70.6 mcg 17.6%
Vitamin E 0.4 mg 1.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 48.5 mg 4.9%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 504.2 mg 14.4%
Phosphorus (P) 323.4 mg 32.3%
Selenium (Se) 57.8 mcg 82.5%
Zinc (Zn) 7.4 mg 49.2%