Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled
✓
Oz85 g
✓
Steak, Excluding Refuse169 g

Calories in 1 steak; excluding refuse (169 g)
437.7 calories, 252.9 from fat
 
Carbs
0 g
 
Proteins
43.2 g
 
Fat
28.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
0%
Carbs
0%
Fiber
43%
Fat
50%
Saturated Fat
54%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, Blade, Boston (steaks), With Fat, Broiled

Serving Size: steak; excluding refuse (169g)

* Amount Per Serving
Calories 437.7 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 10.1 g 50.3%
Cholesterol 160.6 mg 53.5%
Sodium 116.6 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 43.2 g 86.5%
 
Vitamins
Vitamin A 15.2 IU 0.3%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 106.5 mcg 26.6%
Vitamin E 0.5 mg 1.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.8 mg 6.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 550.9 mg 15.7%
Phosphorus (P) 354.9 mg 35.5%
Selenium (Se) 61.3 mcg 87.6%
Zinc (Zn) 7.6 mg 50.8%