Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised
✓
Steak Without Refuse185 g
✓
Oz85 g

Calories in 1 oz (85 g)
227 calories, 135 from fat
 
Carbs
0 g
 
Proteins
21.3 g
 
Fat
15 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(14.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
23%
Fat
28%
Saturated Fat
28%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Shoulder, (Boston Butt), Blade (steaks), With Fat, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 5.6 g 28%
Cholesterol 83.3 mg 27.8%
Sodium 49.3 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 259.3 mg 7.4%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 36 mcg 51.5%
Zinc (Zn) 4.1 mg 27.4%