100 Calorie Packs, Toasted Chips Ritz Minis Original, Peanut Butter & Chocolate
✓
Serving22 g

Calories in 1 serving (22 g)
100 calories, 27 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • 100 Calorie Packs, Toasted Chips Ritz Minis Original, Peanut Butter & Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (69.3%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • 100 Calorie Packs, Toasted Chips Ritz Minis Original, Peanut Butter & Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(69.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
7%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100 Calorie Packs, Toasted Chips Ritz Minis Original, Peanut Butter & Chocolate

Serving Size: serving (22g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0.2 g 0.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 4.4 mg 220%
Vitamin B12 4.7 mcg 77.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 47.7 mg 4.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.9 mg 5.7%