2 Mi Hai, Instant Crab Soup, Boneless Skinless
✓
Serving70 g

Calories in 1 serving (70 g)
315.4 calories, 112.5 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
12.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 2 Mi Hai, Instant Crab Soup, Boneless Skinless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • 2 Mi Hai, Instant Crab Soup, Boneless Skinless contain a high amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
14%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

2 Mi Hai, Instant Crab Soup, Boneless Skinless

Serving Size: serving (70g)

* Amount Per Serving
Calories 315.4 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1500 mg 62.5%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 138.6 mg 4%
Phosphorus (P) 91.7 mg 9.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.3 mg 8.9%