365 Everyday Value, Oats and Flax Instant Oatmeal, Prepared With Water
✓
Packet40 g

Calories in 1 packet (40 g)
150 calories, 18 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 365 Everyday Value, Oats and Flax Instant Oatmeal, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Copper (essential for normal growth and health).
  • 365 Everyday Value, Oats and Flax Instant Oatmeal, Prepared With Water contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

365 Everyday Value, Oats and Flax Instant Oatmeal, Prepared With Water

Serving Size: packet (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 1.6 mg 80.3%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.5%