4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake
✓
Scoop76 g

Calories in 1 scoop (76 g)
341.3 calories, 162.9 from fat
 
Carbs
13.1 g
 
Proteins
31.2 g
 
Fat
18.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (37.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones) and Selenium (helps the regulation of hormones in the body).
  • 4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (82% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(37.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
4%
Carbs
8%
Fiber
28%
Fat
15%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4 Ever Fit, Formula Lean Muscle Meal, Chocolate Shake

Serving Size: scoop (76g)

* Amount Per Serving
Calories 341.3 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 3 g 15.2%
Cholesterol 10 mg 3.3%
Sodium 251 mg 10.5%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.3%
 
Vitamins
Vitamin A 1656.6 IU 33.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 19.9 mg 33.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10 mg 33.2%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 331.3 mg 33.1%
Copper (Cu) 4.4 mg 221.3%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 873.5 mg 25%
Phosphorus (P) 331.3 mg 33.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3.8 mg 25.3%