4 Ever Fit, Formula Lean Muscle Meal, Vanilla Shake

Scoop76 g


Calories in 1 scoop (76 g)
341.3 calories, 162.9 from fat
 
Carbs
12.1 g
 
Proteins
33.1 g
 
Fat
18.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • 4 Ever Fit, Formula Lean Muscle Meal, Vanilla Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
  • 4 Ever Fit, Formula Lean Muscle Meal, Vanilla Shake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (87% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
0%
Fiber
28%
Fat
13%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4 Ever Fit, Formula Lean Muscle Meal, Vanilla Shake

Serving Size: scoop (76g)

* Amount Per Serving
Calories 341.3 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 10 mg 3.3%
Sodium 240.9 mg 10%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.1 g 66.3%
 
Vitamins
Vitamin A 1656.6 IU 33.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 19.9 mg 33.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10 mg 33.2%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 331.3 mg 33.1%
Copper (Cu) 4.4 mg 221.3%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 602.4 mg 17.2%
Phosphorus (P) 331.3 mg 33.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3.8 mg 25.3%