4 Ever Fit, Lean Muscle Meal, Formula, Cookies and Cream
✓
Scoop76 g

Calories in 1 scoop (76 g)
341.3 calories, 162.9 from fat
 
Carbs
14.1 g
 
Proteins
32.1 g
 
Fat
18.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • 4 Ever Fit, Lean Muscle Meal, Formula, Cookies and Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (controls the level of sugar in the blood) and Selenium (helps the regulation of hormones in the body).
  • 4 Ever Fit, Lean Muscle Meal, Formula, Cookies and Cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(36.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
5%
Carbs
0%
Fiber
28%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
85 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4 Ever Fit, Lean Muscle Meal, Formula, Cookies and Cream

Serving Size: scoop (76g)

* Amount Per Serving
Calories 341.3 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 2 g 9.9%
Cholesterol 10 mg 3.3%
Sodium 240.9 mg 10%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 1656.6 IU 33.1%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 2 mcg 32.9%
Vitamin C 19.9 mg 33.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 10 mg 33.2%
Vitamin K 22.4 mcg 27.9%
 
Minerals
Calcium (Ca) 331.3 mg 33.1%
Copper (Cu) 4.4 mg 221.3%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 132.5 mg 33.1%
Manganese (Mn) 0.3 mg 16.8%
Potassium (K) 602.4 mg 17.2%
Phosphorus (P) 331.3 mg 33.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 3.8 mg 25.3%