4C, Iced Tea Mix, Natural Peach Flavor, 500 mg
✓
Tbsp22 g

Calories in 1 tbsp (22 g)
90.4 calories, 0 from fat
 
Carbs
22.1 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 4C, Iced Tea Mix, Natural Peach Flavor, 500 mg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • 4C, Iced Tea Mix, Natural Peach Flavor, 500 mg contains a high amount of risky components that may include sugars (0.1%/oz).
  • Good source of relatively high in carbs (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
61%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4C, Iced Tea Mix, Natural Peach Flavor, 500 mg

Serving Size: tbsp (22g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 18.3 g 60.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 30.8 mg 3.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.8 mg 5.5%