4C, Iced Tea Mix, Natural Raspberry Flavor, Light, Bonus Pack

Tsp5 g


Calories in 1 tsp (5 g)
16.7 calories, 0 from fat
 
Carbs
4.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • 4C, Iced Tea Mix, Natural Raspberry Flavor, Light, Bonus Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (791%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • 4C, Iced Tea Mix, Natural Raspberry Flavor, Light, Bonus Pack contains a high amount of risky components that may include saturated fat and cholesterol (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(791 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4C, Iced Tea Mix, Natural Raspberry Flavor, Light, Bonus Pack

Serving Size: tsp (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.7%
Cholesterol 19.4 mg 6.5%
Sodium 0 mg 0%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 22.5 mcg 375%
Vitamin C 66.7 mg 111.1%
Vitamin D 80 mcg 20%
Vitamin E 20 mg 66.7%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 4.5 mg 0.1%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.8 mg 5%