4C, Iced Tea Mix with Sugar and Natural Lemon Flavor, 4C

Tbsp19 g


Calories in 1 tbsp (19 g)
70.7 calories, 0 from fat
 
Carbs
18.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • 4C, Iced Tea Mix with Sugar and Natural Lemon Flavor, 4C has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • 4C, Iced Tea Mix with Sugar and Natural Lemon Flavor, 4C contains a high amount of risky components that may include saturated fat and sugars (0.12%/oz).
  • Good source of relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(43.7 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4C, Iced Tea Mix with Sugar and Natural Lemon Flavor, 4C

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 70.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 0 g 0%
Sugars (Added) 16.7 g 55.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 730.8 IU 14.6%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 9.1 mg 15.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4.4 mg 14.6%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 23.4 mg 5.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 58.5 mg 5.8%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.6%