4C, Low Calorie Iced Tea Mix with Natural Lemon Flavor

Serving5 g


Calories in 1 serving (5 g)
16.7 calories, 0 from fat
 
Carbs
4.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • 4C, Low Calorie Iced Tea Mix with Natural Lemon Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (791%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • 4C, Low Calorie Iced Tea Mix with Natural Lemon Flavor contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(791 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
0%
Fat
2%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

4C, Low Calorie Iced Tea Mix with Natural Lemon Flavor

Serving Size: serving (5g)

* Amount Per Serving
Calories 16.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.7%
Cholesterol 19.4 mg 6.5%
Sodium 150 mg 6.3%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 22.5 mcg 375%
Vitamin C 66.7 mg 111.1%
Vitamin D 80 mcg 20%
Vitamin E 20 mg 66.7%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 4.5 mg 0.1%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.8 mg 5%