7-Eleven, Inc., Sausage Egg and Cheese English Muffin, with Egg Whites and Cheese

✓

Sandwich

156 g

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• 7-Eleven, Inc., Sausage Egg and Cheese English Muffin, with Egg Whites and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
• 7-Eleven, Inc., Sausage Egg and Cheese English Muffin, with Egg Whites and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.3 %/cal)

High Density (0.9 %/g)

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32% Protein

10% Carbs

8% Fiber

39% Fat

45%

Saturated Fat

55% Cholesterol

34% Sodium

0%

Added Sugar

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