7-Eleven, Inc., Turkey Sausage Egg Whites on Whole Grain Muffin, Turkey Sausage

Sandwich142 g


Calories in 1 sandwich (142 g)
260 calories, 81 from fat
 
Carbs
26 g
 
Proteins
18 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • 7-Eleven, Inc., Turkey Sausage Egg Whites on Whole Grain Muffin, Turkey Sausage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • 7-Eleven, Inc., Turkey Sausage Egg Whites on Whole Grain Muffin, Turkey Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
15%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7-Eleven, Inc., Turkey Sausage Egg Whites on Whole Grain Muffin, Turkey Sausage

Serving Size: sandwich (142g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 520 mg 21.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 523.8 mg 15%
Phosphorus (P) 119.3 mg 11.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.4 mg 2.8%