8th Continent, Ligh Vanilla Soymilk, Single Serve
✓
Fl Oz236 g

Calories in 1 fl oz (236 g)
60 calories, 9 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • 8th Continent, Ligh Vanilla Soymilk, Single Serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (57%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (helps increase muscle strength) and Phosphorus (a vital part of the body growth process).
  • 8th Continent, Ligh Vanilla Soymilk, Single Serve contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(57 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
11%
Fiber
2%
Fat
12%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

8th Continent, Ligh Vanilla Soymilk, Single Serve

Serving Size: fl oz (236g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 2.4 g 11.8%
Cholesterol 9.2 mg 3.1%
Sodium 190 mg 7.9%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 5.9 mg 9.8%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 403.6 mg 11.5%
Phosphorus (P) 245.4 mg 24.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1 mg 6.5%