99 Restaurants, Colossal Lobster Roll
✓
Grams100 g

Calories in 1 grams (100 g)
1300 calories, 765 from fat
 
Carbs
99 g
 
Proteins
40 g
 
Fat
85 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • 99 Restaurants, Colossal Lobster Roll has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • 99 Restaurants, Colossal Lobster Roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (80% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
33%
Carbs
36%
Fiber
131%
Fat
85%
Saturated Fat
63%
Cholesterol
118%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
433 min
173 min
325 min
520 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

99 Restaurants, Colossal Lobster Roll

Serving Size: grams (100g)

* Amount Per Serving
Calories 1300 cal
Calories from Fat 765 cal
% Daily Value
Total Fat 85 g 130.8%
Saturated Fat 17 g 85%
Cholesterol 190 mg 63.3%
Sodium 2830 mg 117.9%
Total Carbohydrate 99 g 33%
Dietary Fiber 9 g 36%
Sugars (Added) 6 g 20%
Protein 40 g 80%
 
Vitamins
Vitamin A 70 IU 1.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 70 mg 116.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%