A La Source, Iced Tea Mix, With Vitamin C, Organic
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
91.2 calories, 0 from fat
 
Carbs
23.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • A La Source, Iced Tea Mix, With Vitamin C, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • A La Source, Iced Tea Mix, With Vitamin C, Organic contains a high amount of risky components that may include saturated fat and sugars (0.11%/oz).
  • Good source of relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(39 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A La Source, Iced Tea Mix, With Vitamin C, Organic

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 91.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 21.4 g 71.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 383.3 IU 7.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 38.6 mcg 9.7%
Vitamin E 3.1 mg 10.2%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 104.9 mg 10.5%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.4%