A La Source, Iced Tea Mix, With Vitamin C, Organic
✓
Tbsp23 g

Calories in 1 tbsp (23 g)
91.2 calories, 0 from fat
 
Carbs
23.3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • A La Source, Iced Tea Mix, With Vitamin C, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • A La Source, Iced Tea Mix, With Vitamin C, Organic contains a high amount of risky components that may include saturated fat and sugars (0.11%/oz).
  • Good source of relatively high in carbs (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(39 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A La Source, Iced Tea Mix, With Vitamin C, Organic

Serving Size: tbsp (23g)

* Amount Per Serving
Calories 91.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 21.4 g 71.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 383.3 IU 7.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 6.1 mg 10.1%
Vitamin D 38.6 mcg 9.7%
Vitamin E 3.1 mg 10.2%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 104.9 mg 10.5%
Copper (Cu) 1.3 mg 67%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 77.8 mg 2.2%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.5 mg 3.4%