A&W, Deluxe Breakfast, With White Toast
✓
Order281 g

Calories in 1 order (281 g)
730 calories, 378 from fat
 
Carbs
49 g
 
Proteins
40 g
 
Fat
42 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • A&W, Deluxe Breakfast, With White Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • A&W, Deluxe Breakfast, With White Toast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
16%
Carbs
8%
Fiber
65%
Fat
60%
Saturated Fat
198%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W, Deluxe Breakfast, With White Toast

Serving Size: order (281g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 12 g 60%
Cholesterol 595 mg 198.3%
Sodium 1210 mg 50.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 3.9 mcg 65.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 56.2 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 474.9 mg 47.5%
Selenium (Se) 47.5 mcg 67.8%
Zinc (Zn) 10.4 mg 69.3%