A&W Restaurant - CA, English Muffin Sausage n Egger, Bacon, Egg and Cheese on an English Muffin
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Sandwich184 g
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Small Sandwich184 g

Calories in 1 sandwich (184 g)
550 calories, 342 from fat
 
Carbs
30 g
 
Proteins
22 g
 
Fat
38 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant - CA, English Muffin Sausage n Egger, Bacon, Egg and Cheese on an English Muffin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (helps prevent infectious diseases and vision problems).
  • A&W Restaurant - CA, English Muffin Sausage n Egger, Bacon, Egg and Cheese on an English Muffin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
4%
Fiber
59%
Fat
65%
Saturated Fat
78%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant - CA, English Muffin Sausage n Egger, Bacon, Egg and Cheese on an English Muffin

Serving Size: sandwich (184g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Cholesterol 235 mg 78.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 0 mg 0%
Vitamin D 58.9 mcg 14.7%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 307.3 mg 8.8%
Phosphorus (P) 292.6 mg 29.3%
Selenium (Se) 37.9 mcg 54.1%
Zinc (Zn) 2 mg 13.4%