A&W Restaurant, M&M Polar Swirl' Large, Extra Plain M&Ms
✓
Serving567 g

Calories in 1 serving (567 g)
1350 calories, 450 from fat
 
Carbs
201 g
 
Proteins
24 g
 
Fat
50 g
 
Sat. Fat
31 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, M&M Polar Swirl' Large, Extra Plain M&Ms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Calcium (helps you build strong bones).
  • A&W Restaurant, M&M Polar Swirl' Large, Extra Plain M&Ms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
67%
Carbs
8%
Fiber
77%
Fat
155%
Saturated Fat
28%
Cholesterol
20%
Sodium
435%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, M&M Polar Swirl' Large, Extra Plain M&Ms

Serving Size: serving (567g)

* Amount Per Serving
Calories 1350 cal
Calories from Fat 450 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 31 g 155.1%
Cholesterol 85 mg 28.3%
Sodium 470 mg 19.6%
Total Carbohydrate 201 g 67%
Dietary Fiber 2 g 7.9%
Sugars (Added) 130.4 g 434.7%
Protein 24 g 48%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 2.4 mg 4.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.5 mcg 36.9%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 623.7 mg 17.8%
Phosphorus (P) 425.3 mg 42.5%
Selenium (Se) 30.6 mcg 43.7%
Zinc (Zn) 2.5 mg 16.6%