A&W Restaurant, M&M Polar Swirl' Large, Plain M&Ms
✓
Serving510 g

Calories in 1 serving (510 g)
1070 calories, 342 from fat
 
Carbs
160 g
 
Proteins
21 g
 
Fat
38 g
 
Sat. Fat
23 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, M&M Polar Swirl' Large, Plain M&Ms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Selenium (important for the stimulation of antibodies).
  • A&W Restaurant, M&M Polar Swirl' Large, Plain M&Ms contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
53%
Carbs
4%
Fiber
59%
Fat
115%
Saturated Fat
27%
Cholesterol
18%
Sodium
323%
Added Sugar

BURN THOSE CALORIES

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357 min
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268 min
428 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, M&M Polar Swirl' Large, Plain M&Ms

Serving Size: serving (510g)

* Amount Per Serving
Calories 1070 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 23 g 115%
Cholesterol 80 mg 26.7%
Sodium 430 mg 17.9%
Total Carbohydrate 160 g 53.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 96.9 g 323%
Protein 21 g 42%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.8 mg 40%
Vitamin B12 4.2 mcg 69.7%
Vitamin C 9.2 mg 15.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 30.6 mcg 38.3%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1023.1 mg 29.2%
Phosphorus (P) 443.7 mg 44.4%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 6.5 mg 43.5%